Wellbeing

Meditation as a Healing Practice: Part III

In Jon Kabatt-Zinn’s 2011 talk at Oslo University, he describes mindfulness as awareness to the present moment without judgement. He...

Meditation as a Healing Practice: Part II

A simple profound way to meditate is using mantras. Dr. Shanida Nataraja shares another method by Kabat-Zinn in her book, The Blissful...

Meditation as a Healing Practice

Meditation and yoga are often separated from one another and viewed as alternative paths in the West. If you want to learn meditation,...

Discovering and Communicating Our Needs

During my 300 hour teacher training at Kula Kamala Foundation and Yoga Ashram, we’ve been discussing mindfulness, and most recently that...

Stepwells

Sitting at home with a sinus infection drinking lemon honey tea and reminded of Jaipur. Several years back, my husband and I stayed in...

Practice & Pilgrimage

Image: The Pyrenees Mountains, Camino de Santiago, 2018 The prayer flags hanging in my yard are folded and wrapped over each other, so...

Jyoti Ma Devi