3rd Thursdays 6:30-8pm
Blue Lotus Buddhist Temple of PA in Carlisle, PA
(June, September, November)
3rd Saturdays 6:30-8pm
West End Yoga, Lancaster, PA
Pop-Up Food-drive donation based classes 2nd, 3rd, & 4th Saturday of the month
Transformation Martials Arts Center
(June 10 & 17. No summer classes)
Latest Blog Posts
4 Seeds of Change
Four key ingredients to a healthy, balanced life is missing in most western cultures. We live in concrete jungles. We no longer create our homes, furniture, grow and cook our food. We eat artificial foods. We have artificial relationships, almost exclusively online only. And we have virtually no relationship with nature.
We have removed ourselves so much from our humanness. It is no wonder that we suffer from anxiety, depression, disconnection, lack of loving kindness and compassion.
Time. When we had no post office, telephones, computers, cell phones, or video games, we still said we have no time. That's why we made things to make our lives "easier."
The question is, do you have the will to change your life?
Are you ready to be free?
Are you ready to heal?