Susan KiskisNov 5, 20212 minMeditation as a Healing Practice: Part IIIIn Jon Kabatt-Zinn’s 2011 talk at Oslo University, he describes mindfulness as awareness to the present moment without judgement. He...
Susan KiskisNov 4, 20212 minMeditation as a Healing Practice: Part IIA simple profound way to meditate is using mantras. Dr. Shanida Nataraja shares another method by Kabat-Zinn in her book, The Blissful...
Susan KiskisNov 3, 20212 minMeditation as a Healing PracticeMeditation and yoga are often separated from one another and viewed as alternative paths in the West. If you want to learn meditation,...
Susan KiskisSep 20, 20212 minOM ॐOM. We chant it at the beginning and most likely at the end of yogasana class. We take a deep breath, bring our hands to heart center in...